10k times by ageġ0k finish times can also vary widely depending on a runner’s age.Ī good 10k time is 49:43, according to Running Level which calculates race finish times by age and ability. The report found the average male pace for 10k is 5.1 and the average female pace is 6.58. While training, it can be good to know what to aim for.Ī state-of-running report can offer some insight into average 10k running times. Other things can influence speed, but there are some general average times which could be good to understand as you’re training. Getting a good pace takes patience and time.
It’s easy to get bogged down in numbers, but don’t fret if you feel you’re not meeting the times you ‘should’ because of your ability. Running times can depend on a lot of factors.įrom height, weight, fitness and age there are a lot of things that separate runners in terms of distance. It’s a good distance that’s suited well for funding as it’s something you can realistically achieve with training and it’s just a little more than a 5k, which you may run more regularly.
You can share your training plan, challenges you’re finding and small victories you’re having as you update followers with your fundraising.ġ0k is also a hugely popular race event in the UK, with runs taking place all over the country most weeks. It’s also the perfect opportunity to fundraise as it’s a physical challenge that you can provide updates to donors for. Running 10k is a huge achievement and one that you should take pride in. With proper training and patience, this distance can become easily done as your body gets used to running longer distances. It’s the ideal length for experienced runners to try next, especially if there are ambitions of taking on a half-marathon, which is 13.1 miles long. Taking on a 10k run can sound like a huge leap if you’re just used to running 5k, or shorter distances.Ī 5k run is 3.1 miles and is a good starting point to get yourself experienced and familiar with the rhythms of running.Ī 10k run is roughly 6.2 miles long – but don’t be daunted by the distance.
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